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Versatility and convenience of smoothies makes them an excellent start to your day, as an energy booster before or after a workout, or a healthy snack on the go. Vegetable smoothies, made from vegetables alone or a mix of vegetables and fruits, offer a number of health benefits due to their nutrient-dense nature. Here are some other reasons to drink smoothies...
Increased Product Intake
One of the major benefits of vegetable smoothies is that they allow you to consume several servings of vegetables and fruits into one sitting.
Eating enough fiber benefits multiple aspects of your health: it promotes healthy digestion, prevents blood sugar spikes after eating and helps lower your blood cholesterol. If you drink vegetable juices, rather than smoothies, you miss out on the benefits of fiber.
Most vegetables contain a variety of micronutrients, vitamins and minerals, as well as other beneficial compounds, so adding veggies to your smoothie boosts your daily nutrient intake. Many vegetables provide nutrients that helps to maintain connective tissue, as well as B vitamins important to your metabolism.
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Banana, spinach, mango, lime, ginger
Banana, orange, pineapple, hemp seed, coconut milk
Banana, cashew, chia, cacao, maca, Reishi, agave