Check Out Our Online Apparel Store!


Order For Pickup

Order For Delivery:

Order For Delivery:

Order For Pickup
Brown Deer:


We strive to use ingredients as close to how they exist in nature as possible. Our favorite rule of thumb – if you can’t identify the ingredient on the label, you may want to avoid it.

Browse through some of the ingredients and the benefits they provide you below.

High in monounsaturated fats which have been associated with reduced risk of heart disease and a great source of Vitamin E.


Contains soluble and insoluble fiber, binding to toxins escorting them out of your body. The fiber in apples also help maintain a healthy cholesterol level.



Famous for their ability to cleanse the blood, containing calcium, sulfur, iron, potassium, choline, beta-carotene, vitamin C and minerals that strengthen the liver and gall bladder.

Cacao Beans


Rich in organic calcium that is invaluable to bones and teeth. They are an excellent source of vitamin C, including most of the B complex, iron, potassium, phosphorus, and sodium.

Contains natural chemicals called flavonoids, a type of antioxidant compound that promotes general health and might lower your risk of several diseases, as well as a natural energy booster called Theobromine.


A low calorie food packed with Vitamin K and Phytonutrients, known for it’s antioxidant and anti-inflammatory properties, digestive tract and cardiovascular support.

Chia Seed

Combination of easily digestible essential fatty acids, vitamins, soluble fiber, antioxidants and minerals that all work together to supply the body with steady energy.


Contains antioxidants, and is a natural cleansing agent, helping to clear heavy metals from the body.  May also aid in digestion and reducing inflammation.


Thought to be antimicrobial and aid the body in controlling blood sugar levels by slowing the rate at which the stomach empties after meals.


Provides an 11 oz serving of water, is low in calories and fat but rich in vitamins, minerals and other nutrients including Lauric acid, Chloride, and Iron.


Low in calories and a great source of B vitamins and important electrolytes and are therefore helpful in hydrating the body and aiding in detoxification.


A natural sweetener and sugar substitute and contain vitamin A, iron, potassium and fiber among other vitamins and minerals.

Flax Seed

Contains high amount of fiber, antioxidants and Omega-3 fatty acids, flax has been known to lower cholesterol, fight diabetes and cancer, promote brain health and reduce inflammation.


Natural anti-inflammatory which allows your body to protect itself from heart disease, cancer, arthritis, and Alzheimer’s. Ginger also reduces nausea and aids digestion and circulation.

Hemp Seeds



A natural antiseptic that helps clear bad bacteria out of the body. High in vitamin C, the powerful antioxidant which strengthens the immune system and alkalizes the body by purifying toxins out of the liver.

An excellent source of
beta-carotene, sulfur, vitamin C, bone-building calcium, magnesium and the trace mineral selenium, which is excellent for fighting cancer and protecting against heart disease.



Promotes digestion and aids the stomach in cases of indigestion and inflammation. It is also known to strengthen the liver, cool the body and relieve asthma.

Rich in vitamins B, C, and E, as well as calcium, zinc, iron, magnesium, phosphorous, and amino acids.  Also contains flavonoids which are believed to improve mood and reduce anxiety.



Contains half of the daily-recommended value of vitamin C and significant amounts of bromelain, enzyme that breaks down protein, possibly helping digestion and inflammation.

One of the highest sources of chlorophyll, which oxidizes the blood. It cleanses the kidneys, liver and urinary tract and effective for upset stomachs by stimulating digestive enzymes.

Romaine Lettuce


Packed with Phytonutrients, and is very low in calories. A great source of folic acid and Vitamin C, K, and A.

Important due to its chlorophyll content, while also supplying an abundance of nutrients such as oxalic acid, beneficial in the cleansing and healing of the intestinal tract.

Almonds Urban Beets Healthy Milwaukee
Apples Urban Beets Healthy Milwaukee
Cacao Beans Urban Beets Healthy Milwaukee
Carrots Urban Beets Healthy Milwaukee
Celery Urban Beets Healthy Milwaukee
Chia Seed Urban Beets Healthy Milwaukee
Cilantro Urban Beets Healthy Milwaukee
Cinnamon Urban Beets Healthy Milwaukee
Coconut Urban Beets Healthy Milwaukee
Cucumber Urban Beets Healthy Milwaukee
Dates Urban Beets Healthy Milwaukee
Flax Seed Urban Beets Healthy Milwaukee
Ginger Urban Beets Healthy Milwaukee
Kale Urban Beets Healthy Milwaukee
Lemon Urban Beets Healthy Milwaukee
Mint Urban Beets Healthy Milwaukee
Parsley Urban Beets Healthy Milwaukee
Pineapple Urban Beets Healthy Milwaukee
Romaine Lettuce Urban Beets Healthy Milwaukee
Spinach Urban Beets Healthy Milwaukee
Strawberries Urban Beets Healthy Milwaukee
Turmeric Urban Beets Healthy Milwaukee



An excellent source of Vitamin C and antioxidants. They have anti-inflammatory properties which can help reduce the risk of cardiovascular disease.

A powerful natural medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions.

Excellent source of omega-3 and omega-6 fatty acids, which promote cardiovascular health, protein, and has also been proven to naturally balance hormones.

Hemp seeds Urban Beets Healthy Milwaukee
Maca Urban Beets Healthy Milwaukee
Beets Urban Beets Healthy Milwaukee



High in vitamin C, b6, and fiber, Jalapenos aid the metabolism, contain anti-cancer properties, and help fight infections.

This low calorie superfood is high in antioxidants and may help prevent cancer and heart diseases in addition to maintaining or improving brain function.