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Urban Beets at Home Recipe: Walnut Brownie Bites

Urban Beets, June 25 2020

We would like to share one of the treats we make at the cafe that you can make at home as well. The Walnut Brownie Bites are tasty, packed full of energy and great for an on the go snack! Here's how you can make these delectable bites at home. Ingredients Add all of the ingredients to a food processor and process until a ball forms. The mixture s...

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7 of the Best Seeds to Eat & Why They Are Healthy

Urban Beets, June 24 2020

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. You can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites that we use in our menu.

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